Hi friend, thanks for stopping by, I’m so glad you’re here!

My name is Dudley and I went from being an overweight, binge-eating smoker to a fitness loving, (mostly) clean eating group fitness fanatic!

In fact, I fell so much in love with the process of helping others achieve their health and fitness goals that in March of 2018 I transitioned out of corporate America and became a full time instructor in Richmond, VA.

As a yoga teacher, barre instructor and run coach, I love to bring my passion for fitness and life into the studio and help my clients achieve their goals.

I believe in sustainable health and meeting my clients where they are in their journey to better health and fitness and am currently studying for my ACE Personal Training Certification.

Email me today at: and let’s chat!


ACE Group Fitness Certification

200 Hour Registered Yoga Teaching with Yoga Alliance


RRCA Level I Running Coach