How I Quit Smoking

If you knew me back in college, then it probably surprises the hell out of you that I'm a marathon runner and full time health and fitness advocate! Why? Because I was smoking at LEAST a pack a day back then. I know, absolutely disgusting, how did I let that happen, why did I do it, etc etc etc. Y'all, if I could go back in time and never start such a terrible habit then trust me, I would. But it never helps to dwell on past mistakes, the best you can do is keep moving on and help others learn from your pitfalls!

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Personal Development Reads

One thing I'm really focusing on right now is personal development. When I was managing in corporate, I read a lot of management books (makes sense right), but now that I work for myself, I'm shifting my reads to focus more on self-development, especially from a health and fitness and entrepreneurial perspective (big things are in the works here... stay tuned).

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