Filtering by: Yoga

Donation Based Power Yoga
Jun
21
6:00 PM18:00

Donation Based Power Yoga

Free With Donation (see below)

Midlothian Studio

Join us as we celebrate both the Summer Solstice and International Day of Yoga while giving back to our community!

This one hour power class is FREE with a donation to Safe Harbor, an incredible Richmond-based organization that helps to support those in our community who have experienced domestic violence, sexual violence, or human trafficking.

Please visit the link below for a list of wish-list items needed. Bring your donation with you to class as your "entry" and get ready to sweat and give back as we celebrate the longest day of the year together!

https://safeharborshelter.com/wp-content/uploads/2019/04/Donation-Wish-List_2019.pdf

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HYB Triathlon
Jun
15
11:00 AM11:00

HYB Triathlon

Class Rate

The Hot Yoga Barre - Willow Lawn Studio

Come burn, build, and balance in our HYB triathlon. The class will be broken up into 3 sections:

BURN: 30 minutes of HIIT training

BUILD: 30 minutes of Barre to create long, lean muscles

BALANCE: 30 minutes of Yin Yoga to create space in your mind and body.

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Yoga Triathlon
Jun
1
10:30 AM10:30

Yoga Triathlon

Class Rate

The Hot Yoga Barre - Midlothian Studio

Come flow, stretch and relax in this two hour yoga triathlon. The class will be broken up into 3 sections:

Power: 45 minutes of flowing

Yin: 45 minutes of long holds and stretching

Meditation: 30 minutes of Yoga Nidra (guided meditation)

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Yogamosas
May
11
11:00 AM11:00

Yogamosas

Class Rate

The Hot Yoga Barre - Willow Lawn Studio

Bring your mom, sister, or bestie and let’s celebrate ladies HYB style! You’ll start with a fun, 60 minute power yoga class filled with girl power music and fun beats. Afterwards, join us in the lobby for a “sip and shop” complete with mimosas, vendors and 10% off all retail for you and your girlfriends! Stock up on presents for them (or you) and enjoy a Saturday morning spent sweating, laughing and shopping!

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Glowga
May
10
6:00 PM18:00

Glowga

Class Rate

The Hot Yoga Barre - Midlothian Studio

Come flow with us, glow in the dark style!  This playful practice will be in near dark, accompanied by awesome tunes and glitzy glow sticks. You bring the flow, we'll provide the glow!

Suggested attire: All black

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HYB Triathlon
May
4
10:30 AM10:30

HYB Triathlon

Class Rate

The Hot Yoga Barre - Midlothian Studio

Come burn, build, and balance in our HYB triathlon. The class will be broken up into 3 sections:

BURN: 30 minutes of HIIT training

BUILD: 30 minutes of Barre to create long, lean muscles

BALANCE: 30 minutes of Yin Yoga to create space in your mind and body.

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Candlelit Restorative and Massage Bliss
Apr
5
7:00 PM19:00

Candlelit Restorative and Massage Bliss

Cost: $45

The Hot Yoga Barre - Willow Lawn Studio

Sink into a shape and just let go with this 90-minute restorative experience. Listen to soothing music in the glow of candlelight while your body releases built up muscular and emotional tension. You’ll drop into a state of ease while we bliss out in restorative yoga poses. We’ll pair this dreamy practice with essential oils, breath work, and meditation capped off with Yoga Nidra led by Dudley. While you melt into your mat, hands on massages will be offered by Abbey Davis, Certified Massage Therapist.

To ensure massage time for everyone, this unique offering is limited to 18 people

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Yoga For Athletes Workshop
Mar
31
1:00 PM13:00

Yoga For Athletes Workshop

Cost: $39

The Hot Yoga Barre - Willow Lawn Studio

Are you an athlete looking to improve your game and loosen your muscles? Whether it’s tennis, golf, biking, running, or something else, come learn how yoga can help to improve your overall athletic performance. In this workshop you’ll learn how yoga can help to keep you in peak condition for your next match or long ride by diving into common injuries and poses that can help keep you from being sidelined. We’ll break down poses that can be particularly challenging for performance athletes and see how props can help to make these poses more accessible. You’ll gain lots of knowledge that you can take with you and then we’ll stretch you out with our slow flow relaxation class focusing on hamstrings, lower back and shoulder poses. Rise up to the next level of performance with this workshop!

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